Reiki is a form of energy healing that promotes relaxation and reduces stress. Reiki can be used to help with anxiety, insomnia, depression, stress, or pain.
Reiki healers use gentle touch or place their hands directly above to deliver energy from their hands to your body to improve the natural flow and balance of energy. Many reiki healers will focus on specific energy locations, such as your chakras, to see if they need to be reopened or aligned.
During the session you may feel sensations such as heat where the reiki healers place their hands. Many people fall asleep or just feel very relaxed during the session. Sessions typically last between 30-50 minutes. After a reiki session you are likely to feel more balanced; physically, mentally, emotionally, and spiritually.